CHILDBIRTH CLASS

我想了很久要不要去上生產課程,紐約的課程要到$350-$450左右 最後我選擇就在我家附近的醫院供給的課程$150(一對), 一共3個星期六. 差不多生前1個月差不多.

拉梅茲呼吸法 – 老師說這種呼吸法己經過時了, 其本上自己可在家綀習, 選擇自己最舒服的方式來呼吸就可以了

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